YOGA - WEST OF THE NARROWS
STUDIO EXPERIENCE
Although I've been to several of the Yoga locations listed in the Directory, a goal I have is to visit as many as I can, paying respect to and delighting in the studios that make up our Yogic community here in this area of Washington. Join me, as I pop in for a class or workshop at each and share my journey there.
"AAAAHHHH....." I sighed deeply as I gazed upon the waterfront across the street, still sitting in my car. "I need this."
I had just pulled into the parking lot of EXPANSIONS YOGA, and having found the place easier than anticipated, I was a little early for class. Although I had already experienced the magic of the duo I came to see several times in the past (Barbara and Aaron have been working together for almost 2 years), I had never been to this particular studio to practice.
I left my shoes waiting outside the door under a bench and entered to find an open and airy space. The simplicity of the studio and its thoughtful placement of necessary items, as well as adorning ones, was refreshing (I love an uncluttered environment!). A simple check-in process, cubbies for your items, and all the mats & props you may need beckoned from the side. Windows covering the doors and throughout the room infused the space with natural light.
A few moments later, I actually arrived. I was settled, centered, and very present as Barbara's instruction moved my body, and the live guitar played by Aaron moved my emotions. Hands-on assists that were clear and highly effective brought awareness and added integrity to the postures. The music ebbed and flowed in tune to our practice. After plentiful & juicy shoulder and hip openers, I released into Supta Baddha Konasana for the final relaxation, guitar whispering in the background, tickling - almost playfully - at my energy.
Expansions Yoga offers a variety of instructors and classes suitable for all levels. You can't beat the rate and the location is great. If you haven't made it there yet, put it on your to-do list, and place this class at the TOP of it (Tuesday evening Mat Music - an All-Levels Flow - at 6:30pm).
Namaste, Yogis!
