I have a strong belief that doing things that scare or make you uncomfortable is extremely healthy.

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It wasn't my first Hot Yoga (Bikram-esque) experience. In fact, it wasn't my first Hot Yoga experience at this location. Many moons ago I had come to this place when it was Mantra Hot Yoga, and I feared the heat. Typically, getting hot sends me into a quick temper and takes the wind out of my sails faster than a hole in a hot air balloon.

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But, having been about 5 years and a change of ownership, I decided it was time to face my fear - AGAIN. I reached out to a friend to join me and before I knew it, we were outside the doors on a Thursday night, full of anticipation.

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A desk for reception made the check-in process efficient and we were sure to take advantage of the $20 for 20 Days new client special. We were briefed on what to expect and headed to the locker room, equipped with cubbies for your personal belongings, a bathroom and showers. We tucked our items away and headed to the studio.

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Unlike many places where their heated Yoga consists of a couple of space heaters to warm it up bit, this place isn't messing around. This studio is fully insulated, fully heated with added humidity, and features a non-slip floor. It was quiet (there's no talking in the studio space) and dimly lit.

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Three things that stand out in my mind about my practice that night.

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1) Just let the sweat drip - don't fight it. This reminds me much of Yoga philosophy; not resisting, but simply experiencing.

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2) Mirrors can be your friend. As I was instructed to gaze strongly into my own eyes, my determination in the postures was amplified.

 

3) Tree pose in the dark is a trip! With the use of dimmer switches, a pose I am quite comfortable in became as shaky and new as when I was a beginner. Mind blowing!

 

The class (which is a shortened version of the 26 Hot 90) was over before I knew it and left me energized and keenly aware. Had I come more prepared, I may have stayed for a shower and was quite tempted to stay for the following Yin class.......maybe next week :)

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Santosha Yoga PNW offers a variety of classes at three sets of approximate heat temperatures. Classes include Vinyasa, Vinyasa level 1, Ashtanga Vinyasa, 26 Hot 60, 26 Hot 90, Gentle, & Yin. Drop in is currently $18, and there are packages (even a traveler's package for that friend that visits you in town!), memberships and discounts available.

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Upcoming Event: Saturday, March 11th 1-3pm - Yin & Crystal Singing Bowls Sound Bath.